Home - Fitness Tips

Perhaps more than ever, this new year is the perfect year to give the gift of health. But who really needs a gym membership as a gift? Well, Total Health and Fitness...

UNDERSTANDING THE BENEFITS OF CORPORATE WELLBEING

Nutrition and Diet Vaishali Randive - August 7, 2024

An estimated one-third of Americans are obese, with two out of three Americans being overweight or obese. These alarming statistics are why more and more companies are joining the fight for a...

DIET FOR INSULIN RESISTANCE: 7 FOODS FOR INSULIN RESISTANCE

Nutrition and Diet Vaishali Randive - July 24, 2024

Have you ever felt tight after a workout? That's because when you exercise, your muscles produce waste products that cause inflammation. Stretching and foam rolling is crucial to removing them and feeling...

KEY NUTRIENTS WE GET FROM FOOD

Nutrition and Diet Vaishali Randive - July 31, 2024

It's easy to justify eating food every day by supplementing your diet with pills and powders. But is it better to get essential nutrients from a bottle than from real food? You're probably...

MENTAL HEALTH AND NUTRITION PSYCHOLOGY

Motivation Vaishali Randive - August 3, 2024

There is no doubt that food is a fundamental part of our individual lives. Not only is food a physiological need that supports our survival, but it is also an essential part...

THE IMPORTANCE OF EXERCISE IN PREVENTING AND TREATING ALZHEIMER’S DISEASE

Fitness Trends Vaishali Randive - July 24, 2024

Pharmacological treatments for Alzheimer's disease have been in the spotlight for the past decade, but what about exercise for Alzheimer's disease? Alzheimer's disease is a progressive neurological disorder that results in memory loss,...