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Vaishali Randive

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GIVE THE GIFT OF HEALTH

Motivation Vaishali Randive -
Perhaps more than ever, this new year is the perfect year to give the gift of health. But who really needs a gym membership as a gift? Well, Total Health and Fitness...

UNDERSTANDING THE BENEFITS OF CORPORATE WELLBEING

Nutrition and Diet Vaishali Randive -
An estimated one-third of Americans are obese, with two out of three Americans being overweight or obese. These alarming statistics are why more and more companies are joining the fight for a...

RESEARCH SHOWS AMERICA IS ONE OF THE UNHEALTHIEST NATIONS IN THE WORLD

Nutrition and Diet Vaishali Randive -
According to a UN report, Americans rank 143rd out of 168 countries surveyed in physical fitness. Unfortunately, our bodies are not designed for a completely sedentary lifestyle. The need for daily activity...

ADOPTING SUSTAINABLE HEALTHY HABITS

Fitness Trends Vaishali Randive -
January is the time to set practical goals for the year. Are you ready? Achieving your health goals for the full 364 days is hard work. It's much easier to tell yourself...

GLYCEMIC INDEX: WHAT YOU SHOULD KNOW

Fitness Trends Vaishali Randive -
The glycemic index is a common tool used to manage blood sugar levels. But to understand this index, we first need to know how blood sugar affects the body and why it...

MENTAL HEALTH AND NUTRITION PSYCHOLOGY

Motivation Vaishali Randive -
There is no doubt that food is a fundamental part of our individual lives. Not only is food a physiological need that supports our survival, but it is also an essential part...

ARE YOU YOUNG AT HEART? AND IS YOUR HEART YOUNG TOO?

Nutrition and Diet Vaishali Randive -
Given the current pandemic, it is difficult to imagine that our country is currently troubled by any other diseases. However, heart disease still holds that trophy, killing more than 655,000 Americans in 2019....

HOW IMPORTANT IS IT TO EXERCISE?

Nutrition and Diet Vaishali Randive -
For years, we've been told that we should try to exercise for at least 30 minutes every day. But how important is it to move your body every day? THE EFFECTS OF EXERCISE...
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Vaishali Randive

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