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Vaishali Randive

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KEY NUTRIENTS WE GET FROM FOOD

Nutrition and Diet Vaishali Randive -
It's easy to justify eating food every day by supplementing your diet with pills and powders. But is it better to get essential nutrients from a bottle than from real food? You're probably...

MUST-HAVE SUPERFOODS TO INCLUDE IN YOUR DIET

Nutrition and Diet Vaishali Randive -
When thinking about nutrition, the best way to start is to make small changes to your diet. Most diets are unsustainable because they require restrictions. Instead of immediately cutting out foods from...

OUR HEART AND ITS MOST DANGEROUS ENEMY

Nutrition and Diet Vaishali Randive -
THE MOST EFFICIENT ENGINE ON EARTH Blood is the only liquid tissue in the human body. Composed of red and white blood cells, plasma, and clotting agents called platelets, blood is a messenger...

WHAT IS A CALORIE AND HOW MUCH ATTENTION SHOULD IT REQUIRE?

Nutrition and Diet Vaishali Randive -
Most diets fail because they are unsustainable. They may involve restricting calories, cutting out certain foods entirely, or not knowing how our bodies need to be fueled. While being mindful of our...

BUILDING A NATURAL IMMUNE SYSTEM

Nutrition and Diet Vaishali Randive -
For many of us, this is the first time we've seen such widespread concern about illness and the proposed measures to combat it. Returning children to schools across the country isn't helping...

HEAD GAMES: THE ROLE OF MENTAL HEALTH IN FITNESS

Motivation Vaishali Randive -
For those who achieve total fitness as their goal, it may not be surprising to learn that success often depends not on the body's ability but on the strength of the mind....

HOW ONLINE PROGRAMS ARE CHANGING THE HEALTH GAME

Workout Vaishali Randive -
Personal training and nutrition coaching are familiar concepts. Whether for overall health or fitness, people have been hiring professionals to train them for decades. Now that online platforms offer real-time interactive experiences,   a world...

WHAT IS INTERMITTENT FASTING?

Fitness Trends Vaishali Randive -
Intermittent fasting is all the rage right now. But what is intermittent fasting? And more importantly, what are the benefits of this eating pattern? In this blog post, we'll discuss intermittent fasting...
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Vaishali Randive

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