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Category: Fitness Trends

THE IMPORTANCE OF EXERCISE IN PREVENTING AND TREATING ALZHEIMER’S DISEASE

Fitness Trends Vaishali Randive -
Pharmacological treatments for Alzheimer's disease have been in the spotlight for the past decade, but what about exercise for Alzheimer's disease? Alzheimer's disease is a progressive neurological disorder that results in memory loss,...

THE ROLE OF NUTRITION IN CHRONIC DISEASES

Fitness Trends Vaishali Randive -
You've heard it so many times that it's become a cliché, but that doesn't make it any less accurate: You are what you eat. This is especially true when it comes to...

TOP 5 WORST FOOD INGREDIENTS FOR YOUR IMMUNE SYSTEM

Fitness Trends Vaishali Randive -
Did you know that the most harmful food ingredients for immune health can damage your body's first line of defense against harmful invaders like viruses, bacteria, and other pathogens? Your immune system, a...
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