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Category: Motivation

ACHIEVING OPTIMAL HEALTH: HOW TO DEVELOP HABITS THAT WILL LAST A LIFETIME

Motivation Vaishali Randive -
Every year, people want to change for the better, do something differently, and, most importantly, learn how to create a habit. Struggling to stick to healthy habits? You're not alone. Many of us...

THE IMPORTANCE OF EXERCISE IN PREVENTING AND TREATING ALZHEIMER’S DISEASE

Fitness Trends Vaishali Randive -
Pharmacological treatments for Alzheimer's disease have been in the spotlight for the past decade, but what about exercise for Alzheimer's disease? Alzheimer's disease is a progressive neurological disorder that results in memory loss,...

HOW TO STAY MOTIVATED TO LOSE WEIGHT AND FEEL BETTER

Motivation Vaishali Randive -
How do you stay motivated to lose weight as the New Year approaches? The journey to weight loss requires dedication, determination, and hard work. It is no small feat, which is why having...

Whole Body Health: Why You Need More Than Just a Fitness Consultant

Fitness Tips Vaishali Randive -
When it comes to fitness, one size does not fit all! Achieving and maintaining higher levels of physical strength requires more than just a fitness consultant and a little mental toughness… On the...

WHAT DOES IT MEAN TO BE IN PERFECT HEALTH AND FITNESS?

Motivation Vaishali Randive -
Health and fitness are vital to living a whole and vibrant life. They encompass not only our physical well-being but also our mental, nutritional, and social health. Unfortunately, many people have misconceptions about...
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