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Category: Nutrition and Diet

MENTAL HEALTH AND NUTRITION PSYCHOLOGY

Motivation Vaishali Randive -
There is no doubt that food is a fundamental part of our individual lives. Not only is food a physiological need that supports our survival, but it is also an essential part...

ARE YOU YOUNG AT HEART? AND IS YOUR HEART YOUNG TOO?

Nutrition and Diet Vaishali Randive -
Given the current pandemic, it is difficult to imagine that our country is currently troubled by any other diseases. However, heart disease still holds that trophy, killing more than 655,000 Americans in 2019....

HOW IMPORTANT IS IT TO EXERCISE?

Nutrition and Diet Vaishali Randive -
For years, we've been told that we should try to exercise for at least 30 minutes every day. But how important is it to move your body every day? THE EFFECTS OF EXERCISE...

KEY NUTRIENTS WE GET FROM FOOD

Nutrition and Diet Vaishali Randive -
It's easy to justify eating food every day by supplementing your diet with pills and powders. But is it better to get essential nutrients from a bottle than from real food? You're probably...

MUST-HAVE SUPERFOODS TO INCLUDE IN YOUR DIET

Nutrition and Diet Vaishali Randive -
When thinking about nutrition, the best way to start is to make small changes to your diet. Most diets are unsustainable because they require restrictions. Instead of immediately cutting out foods from...

OUR HEART AND ITS MOST DANGEROUS ENEMY

Nutrition and Diet Vaishali Randive -
THE MOST EFFICIENT ENGINE ON EARTH Blood is the only liquid tissue in the human body. Composed of red and white blood cells, plasma, and clotting agents called platelets, blood is a messenger...

WHAT IS A CALORIE AND HOW MUCH ATTENTION SHOULD IT REQUIRE?

Nutrition and Diet Vaishali Randive -
Most diets fail because they are unsustainable. They may involve restricting calories, cutting out certain foods entirely, or not knowing how our bodies need to be fueled. While being mindful of our...

BUILDING A NATURAL IMMUNE SYSTEM

Nutrition and Diet Vaishali Randive -
For many of us, this is the first time we've seen such widespread concern about illness and the proposed measures to combat it. Returning children to schools across the country isn't helping...
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