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Category: Nutrition and Diet

WHAT DOES A PERSONALIZED WEIGHT LOSS PLAN INCLUDE?

Nutrition and Diet Vaishali Randive -
Do you want to lose weight but feel like you've tried everything and still can't shed those extra pounds? If so, you may wonder if a personalized weight loss plan suits you. At...

DO YOU HAVE AN EATING DISORDER? HEAL IT WITH A HOLISTIC APPROACH!

Nutrition and Diet Vaishali Randive -
Do you have a history of an eating disorder? Are you struggling to break the cycle and find lasting health and happiness? If so, you are not alone. Millions of people worldwide...

DIET FOR INSULIN RESISTANCE: 7 FOODS FOR INSULIN RESISTANCE

Nutrition and Diet Vaishali Randive -
Have you ever felt tight after a workout? That's because when you exercise, your muscles produce waste products that cause inflammation. Stretching and foam rolling is crucial to removing them and feeling...

THE SCIENCE OF SLEEP AND YOUR HEALTH

Nutrition and Diet Vaishali Randive -
How much sleep do you get each day? If it's less than 7 hours, you could shorten your life. While it may seem a bit dramatic, sleep deprivation can lead to debilitating...

HOW SLEEP AFFECTS OUR HEALTH

Nutrition and Diet Vaishali Randive -
There's a reason sleep deprivation is used as a torture tactic; lack of sleep can disrupt our biological functions. Good sleep is essential for the proper functioning of the brain and body. When...

CELEBRATE SMALL VICTORIES

Nutrition and Diet Vaishali Randive -
Starting a health and fitness journey can be daunting. There may be a lot to learn about nutrition, exercise, and new jargon. Phrases like macro counting,  sustainable eating,  and small wins become part...

HOW TO CHOOSE THE PERFECT PROGRAM AND GET THE MOST OUT OF YOUR MEAL PLAN

Nutrition and Diet Vaishali Randive -
Want to look and feel better? Start by taking care of your body and brain! While getting enough sleep and exercise is essential, your eating habits play a central role in shaping...

THE TRUTH ABOUT RED MEAT AND YOUR HEALTH

Nutrition and Diet Vaishali Randive -
In a world filled with so many different philosophies about nutrition and fitness, perhaps no aspect of personal health has undergone more iterations in the national consciousness than how to eat. Veganism,...
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