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Category: Workout

THE IMPORTANCE OF A PERSONALIZED NUTRITION PLAN

Workout Vaishali Randive -
If you're trying to improve your diet and nutrition, having a plan that fits your specific needs is essential. A personalized meal plan from Total Health and Fitness nutritionists can help you...

ACHIEVING OPTIMAL HEALTH: HOW TO DEVELOP HABITS THAT WILL LAST A LIFETIME

Motivation Vaishali Randive -
Every year, people want to change for the better, do something differently, and, most importantly, learn how to create a habit. Struggling to stick to healthy habits? You're not alone. Many of us...

HOW TO STAY MOTIVATED TO LOSE WEIGHT AND FEEL BETTER

Motivation Vaishali Randive -
How do you stay motivated to lose weight as the New Year approaches? The journey to weight loss requires dedication, determination, and hard work. It is no small feat, which is why having...

BEFORE YOU FORGET TO STRETCH OR FOAM ROLL, READ THIS!

Workout Vaishali Randive -
Have you ever felt tight after a workout? That's because when you exercise, your muscles produce waste products that cause inflammation. Stretching and foam rolling is crucial to removing them and feeling...

WHAT DOES IT MEAN TO BE IN PERFECT HEALTH AND FITNESS?

Motivation Vaishali Randive -
Health and fitness are vital to living a whole and vibrant life. They encompass not only our physical well-being but also our mental, nutritional, and social health. Unfortunately, many people have misconceptions about...

FITNESS VS HEALTH: WHY BOTH ARE IMPORTANT FOR A FULL LIFE

Workout Vaishali Randive -
In our fast-paced world, striving for a healthier and happier life has become a priority. Two important concepts to achieve this goal are fitness and wellness. While they may seem similar, understanding the...
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