Perhaps more than ever, this new year is the perfect year to give the gift of health. But who really needs a gym membership as a gift? Well, Total Health and Fitness...
An estimated one-third of Americans are obese, with two out of three Americans being overweight or obese. These alarming statistics are why more and more companies are joining the fight for a...
It's easy to justify eating food every day by supplementing your diet with pills and powders. But is it better to get essential nutrients from a bottle than from real food?
You're probably...
Have you ever felt tight after a workout? That's because when you exercise, your muscles produce waste products that cause inflammation. Stretching and foam rolling is crucial to removing them and feeling...
There is no doubt that food is a fundamental part of our individual lives. Not only is food a physiological need that supports our survival, but it is also an essential part...
Pharmacological treatments for Alzheimer's disease have been in the spotlight for the past decade, but what about exercise for Alzheimer's disease?
Alzheimer's disease is a progressive neurological disorder that results in memory loss,...
It's easy to justify eating food every day by supplementing your diet with pills and powders. But is it better to get essential nutrients from a bottle than from real food?
You're probably...
When thinking about nutrition, the best way to start is to make small changes to your diet. Most diets are unsustainable because they require restrictions. Instead of immediately cutting out foods from...
THE MOST EFFICIENT ENGINE ON EARTH
Blood is the only liquid tissue in the human body. Composed of red and white blood cells, plasma, and clotting agents called platelets, blood is a messenger...
Most diets fail because they are unsustainable. They may involve restricting calories, cutting out certain foods entirely, or not knowing how our bodies need to be fueled. While being mindful of our...
For many of us, this is the first time we've seen such widespread concern about illness and the proposed measures to combat it. Returning children to schools across the country isn't helping...
For those who achieve total fitness as their goal, it may not be surprising to learn that success often depends not on the body's ability but on the strength of the mind....
Personal training and nutrition coaching are familiar concepts. Whether for overall health or fitness, people have been hiring professionals to train them for decades.
Now that online platforms offer real-time interactive experiences,   a world...
Intermittent fasting is all the rage right now. But what is intermittent fasting? And more importantly, what are the benefits of this eating pattern? In this blog post, we'll discuss intermittent fasting...