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GIVE THE GIFT OF HEALTH

Motivation Vaishali Randive -
Perhaps more than ever, this new year is the perfect year to give the gift of health. But who really needs a gym membership as a gift? Well, Total Health and Fitness...

UNDERSTANDING THE BENEFITS OF CORPORATE WELLBEING

Nutrition and Diet Vaishali Randive -
An estimated one-third of Americans are obese, with two out of three Americans being overweight or obese. These alarming statistics are why more and more companies are joining the fight for a...

KEY NUTRIENTS WE GET FROM FOOD

Nutrition and Diet Vaishali Randive -
It's easy to justify eating food every day by supplementing your diet with pills and powders. But is it better to get essential nutrients from a bottle than from real food? You're probably...

DIET FOR INSULIN RESISTANCE: 7 FOODS FOR INSULIN RESISTANCE

Nutrition and Diet Vaishali Randive -
Have you ever felt tight after a workout? That's because when you exercise, your muscles produce waste products that cause inflammation. Stretching and foam rolling is crucial to removing them and feeling...

MENTAL HEALTH AND NUTRITION PSYCHOLOGY

Motivation Vaishali Randive -
There is no doubt that food is a fundamental part of our individual lives. Not only is food a physiological need that supports our survival, but it is also an essential part...

THE IMPORTANCE OF EXERCISE IN PREVENTING AND TREATING ALZHEIMER’S DISEASE

Fitness Trends Vaishali Randive -
Pharmacological treatments for Alzheimer's disease have been in the spotlight for the past decade, but what about exercise for Alzheimer's disease? Alzheimer's disease is a progressive neurological disorder that results in memory loss,...
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WHY STRETCHING AND FOAM ROLLING ARE ESSENTIAL FOR POST-WORKOUT RECOVERY

Workout Vaishali Randive -
It's no secret that stretching and foam rolling is essential for recovery after a workout. However, many must learn that these activities can benefit different workouts. THE IMPORTANCE OF GOOD STRETCHING You may be...

WHAT DOES A PERSONALIZED WEIGHT LOSS PLAN INCLUDE?

Nutrition and Diet Vaishali Randive -
Do you want to lose weight but feel like you've tried everything and still can't shed those extra pounds? If so, you may wonder if a personalized weight loss plan suits you. At...

DO YOU HAVE AN EATING DISORDER? HEAL IT WITH A HOLISTIC APPROACH!

Nutrition and Diet Vaishali Randive -
Do you have a history of an eating disorder? Are you struggling to break the cycle and find lasting health and happiness? If so, you are not alone. Millions of people worldwide...

THE IMPORTANCE OF A PERSONALIZED NUTRITION PLAN

Workout Vaishali Randive -
If you're trying to improve your diet and nutrition, having a plan that fits your specific needs is essential. A personalized meal plan from Total Health and Fitness nutritionists can help you...

DIET FOR INSULIN RESISTANCE: 7 FOODS FOR INSULIN RESISTANCE

Nutrition and Diet Vaishali Randive -
Have you ever felt tight after a workout? That's because when you exercise, your muscles produce waste products that cause inflammation. Stretching and foam rolling is crucial to removing them and feeling...

ACHIEVING OPTIMAL HEALTH: HOW TO DEVELOP HABITS THAT WILL LAST A LIFETIME

Motivation Vaishali Randive -
Every year, people want to change for the better, do something differently, and, most importantly, learn how to create a habit. Struggling to stick to healthy habits? You're not alone. Many of us...

THE IMPORTANCE OF EXERCISE IN PREVENTING AND TREATING ALZHEIMER’S DISEASE

Fitness Trends Vaishali Randive -
Pharmacological treatments for Alzheimer's disease have been in the spotlight for the past decade, but what about exercise for Alzheimer's disease? Alzheimer's disease is a progressive neurological disorder that results in memory loss,...

HOW TO STAY MOTIVATED TO LOSE WEIGHT AND FEEL BETTER

Motivation Vaishali Randive -
How do you stay motivated to lose weight as the New Year approaches? The journey to weight loss requires dedication, determination, and hard work. It is no small feat, which is why having...
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