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GIVE THE GIFT OF HEALTH

Motivation Vaishali Randive -
Perhaps more than ever, this new year is the perfect year to give the gift of health. But who really needs a gym membership as a gift? Well, Total Health and Fitness...

UNDERSTANDING THE BENEFITS OF CORPORATE WELLBEING

Nutrition and Diet Vaishali Randive -
An estimated one-third of Americans are obese, with two out of three Americans being overweight or obese. These alarming statistics are why more and more companies are joining the fight for a...

KEY NUTRIENTS WE GET FROM FOOD

Nutrition and Diet Vaishali Randive -
It's easy to justify eating food every day by supplementing your diet with pills and powders. But is it better to get essential nutrients from a bottle than from real food? You're probably...

DIET FOR INSULIN RESISTANCE: 7 FOODS FOR INSULIN RESISTANCE

Nutrition and Diet Vaishali Randive -
Have you ever felt tight after a workout? That's because when you exercise, your muscles produce waste products that cause inflammation. Stretching and foam rolling is crucial to removing them and feeling...

MENTAL HEALTH AND NUTRITION PSYCHOLOGY

Motivation Vaishali Randive -
There is no doubt that food is a fundamental part of our individual lives. Not only is food a physiological need that supports our survival, but it is also an essential part...

THE IMPORTANCE OF EXERCISE IN PREVENTING AND TREATING ALZHEIMER’S DISEASE

Fitness Trends Vaishali Randive -
Pharmacological treatments for Alzheimer's disease have been in the spotlight for the past decade, but what about exercise for Alzheimer's disease? Alzheimer's disease is a progressive neurological disorder that results in memory loss,...
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THE ROLE OF NUTRITION IN CHRONIC DISEASES

Fitness Trends Vaishali Randive -
You've heard it so many times that it's become a cliché, but that doesn't make it any less accurate: You are what you eat. This is especially true when it comes to...

THE SCIENCE OF SLEEP AND YOUR HEALTH

Nutrition and Diet Vaishali Randive -
How much sleep do you get each day? If it's less than 7 hours, you could shorten your life. While it may seem a bit dramatic, sleep deprivation can lead to debilitating...

HOW SLEEP AFFECTS OUR HEALTH

Nutrition and Diet Vaishali Randive -
There's a reason sleep deprivation is used as a torture tactic; lack of sleep can disrupt our biological functions. Good sleep is essential for the proper functioning of the brain and body. When...

CELEBRATE SMALL VICTORIES

Nutrition and Diet Vaishali Randive -
Starting a health and fitness journey can be daunting. There may be a lot to learn about nutrition, exercise, and new jargon. Phrases like macro counting,  sustainable eating,  and small wins become part...

Whole Body Health: Why You Need More Than Just a Fitness Consultant

Fitness Tips Vaishali Randive -
When it comes to fitness, one size does not fit all! Achieving and maintaining higher levels of physical strength requires more than just a fitness consultant and a little mental toughness… On the...

HOW TO CHOOSE THE PERFECT PROGRAM AND GET THE MOST OUT OF YOUR MEAL PLAN

Nutrition and Diet Vaishali Randive -
Want to look and feel better? Start by taking care of your body and brain! While getting enough sleep and exercise is essential, your eating habits play a central role in shaping...

BEFORE YOU FORGET TO STRETCH OR FOAM ROLL, READ THIS!

Workout Vaishali Randive -
Have you ever felt tight after a workout? That's because when you exercise, your muscles produce waste products that cause inflammation. Stretching and foam rolling is crucial to removing them and feeling...

GUT MICROBIOME AND MENTAL HEALTH: WHAT’S THE CONNECTION?

Fitness Tips Vaishali Randive -
As awareness of the importance of mental health continues to grow, understanding the relationship between the gut microbiome and mental health becomes increasingly important. But what is the gut microbiome? More importantly, what is...
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