Want to look and feel better? Start by taking care of your body and brain! While getting enough sleep and exercise is essential, your eating habits play a central role in shaping your physique and mental health.
If you’re like most people, you’ve probably tried a few different diets in your life without much success. Sure, it can be frustrating when you feel like you’re doing everything “right” but still aren’t seeing the results you want…
Don’t lose hope! Finding the perfect meal plan for your unique body and lifestyle is possible, and it all starts here. To choose a meal plan that’s enjoyable, sustainable, and delivers accurate results, follow these steps:
DETERMINE WHY PREVIOUS DIETS DIDN’T WORK
The first step in  finding the right diet program  is to think about why diets you’ve tried in the past haven’t worked:
- Have you had to give up all your favorite foods?
- Does your body not agree with your meal plan?
- Did the high-calorie deficit return and hit you as soon as you stopped it?
Having a clear understanding of why these efforts weren’t sustainable for you will make it easier to find a program that is. Higher levels of health and satisfaction are essential for long-term success!
MAKE SURE YOUR MEAL PLAN FITS YOUR STYLE
Have you identified what has been holding you back in the past? It’s time to find a program that works for you and you
want to follow! The most promising plan will be the one that satisfies your taste buds while meeting your calorie and nutrient needs. You may also want to consider:
- Do you like to cook?
- Are you always on the go?
The most sustainable meal plan is the one that fits your current lifestyle. Depending on your schedule, you may want to get recipes and cooking tips or wish to have quick and easy meal options instead!
FIND A GOOD LISTENER AND LISTEN TO YOUR INTUITION.
Have you found any programs that look promising? To narrow your search, see how personalized each plan is:
- Do they take your tastes into account?
- Do they tailor their plans to suit their preferences and body type?
If you try one, listen to your gut — literally and figuratively! Make sure the program makes you feel good, and clear up any concerns with your nutrition coach. Don’t forget to pay attention to how your tummy feels, too!
MEASURE YOUR BODY AND BALANCE YOUR MACROS
Want to see your best results? Choose a program that promises to measure your progress every step of the way! This can be done in a variety of ways, but the most effective are usually:
- Body composition monitoring
- Providing you with technology to track your nutrient intake (which also helps you hold yourself accountable!)
In any case, it is essential for a nutritionist to regularly check in with their clients and help them hone their macros (carbs, fats, and proteins), balancing them for each body type.
USE PRIME HEALTH WITH A HOLISTIC PROGRAM
Do you prefer a holistic approach to health? Consider enrolling in a nutrition program that offers more than just meal plans! By combining all aspects of your health into one plan, you can change your life for the better:
- Nutrition
- Fitness
- Accountability
