There is no doubt that food is a fundamental part of our individual lives. Not only is food a physiological need that supports our survival, but it is also an essential part of every culture and microculture around the world. Much of the global impact of food is due to its effect on our brains and the chemical processes that occur after every bite we take. Knowing more about how our brains respond to food can go a long way in helping us form better habits for a healthier mind and body.Â
WHY DO WE ENJOY FOOD?
Contrary to popular belief, food is a collection of molecular compounds that initiate complex chemical reactions throughout our bodies. These reactions occur in our muscles, in our blood, in our brains – everywhere. What we eat affects how we think, sleep, move, and ultimately how long we live. Food’s vital role in fueling our complex biological machinery should never take a back seat to the pleasure and connection it inspires. While the latter two are essential, the primary purpose of food will always be to keep us alive and healthy.
Many people may ask themselves:
If food is meant to be used as fuel, why should I enjoy it so much?
Well, the pleasure we get from eating is essential. Life would be a lot more boring if food couldn’t be savored. We’d also be less motivated to eat, creating several health problems.
When our stomachs are empty, and in need of food, the pleasure receptors in our brains are activated and ready to go. You may notice that the first few bites of food you eat on an empty stomach are particularly satisfying, while subsequent bites become less satisfying. This is because of the chemistry in our brains. When the necessary fuel enters our bodies, we are rewarded with satisfaction.
There are times when the desire for that feeling of satisfaction can confuse us into thinking we need fuel when, in reality, our tanks are not empty. This is very common, especially in today’s society. If this is difficult, it is essential to start developing a structured eating routine to prevent overeating. These impulses can be controlled, and a strategic meal prep plan or meal schedule can significantly help.
OVEREATING AFFECTS OUR MENTAL HEALTH
While eating your favorite foods is sometimes a welcome treat, eating them too often gives us a false sense of happiness. While we may feel good about the first few bites, poor eating habits throughout the day cause our brains and other organs to work less efficiently and, over time, can significantly impact how we view ourselves and our choices. How we begin to view ourselves can lead to eating disorders.
Eating disorders are a type of mental illness that affects nearly 30 million Americans – almost 10 percent of our country’s population.  According to ANAD, more than a quarter of those who suffer from eating disorders attempt suicide. These statistics highlight the problem that Total Health and Fitness aims to solve. A more disciplined diet, although sometimes difficult, will lead us to happier, more fulfilling lives. As we dealt with the effects of a global pandemic this past year, many found it extremely difficult to maintain this discipline. That is no problem. You can always start today and get back on track. You will see improvements in both your physical and mental health. For more information about our structured meal plans,  call us at (801)-905-8158 for a consultation.
MAINTAIN STABLE SEROTONIN LEVELS
To explain why poor eating habits can lead to eating disorders and other mental health issues, we need to understand an essential substance in our bodies called serotonin. Serotonin is a chemical produced by our body’s nerve cells that requires the essential amino acid tryptophan. This amino acid is found in many foods, such as oats, nuts, seeds, meat, and dairy products. Serotonin, located in our digestive system, helps our bodies do the following and more:
- Mood regulation
- Focus
- Wound treatment
- Sleep
- Bone health
Research shows that serotonin levels significantly impact mental health and help reduce depression and anxiety. Since one of the main components of serotonin, tryptophan, comes from food, our eating habits ultimately impact our mental health, sleep patterns, and concentration. This is not a myth; it’s science.
While enjoying some of our favorite comfort foods (and sometimes it’s perfect for you) is possible, you’re much more likely to be in a good mood if you eat healthy. The proper diet can help regulate your brain chemistry and serotonin levels, promoting long-term physical and mental health. At Total Health and Fitness, we understand long-term happiness comes from eating right. We create customized meal plans and encourage you to develop sustainable habits that will keep you happy and healthy.
