Perhaps more than ever, this new year is the perfect year to give the gift of health. But who really needs a gym membership as a gift? Well, Total Health and Fitness is no ordinary all-in-one gym.
Total Health & Fitness Centers in Utah have the tools and instructors you need to succeed in our wellness program. We don’t believe in letting clients hang out in the gym with a list of exercises to do every day. We create a unique wellness program for each person, making our services an excellent gift for any occasion in 2021, like birthdays or anniversaries.
NO DIETS
In addition to the exercise programs that help each person reach their personal goals, we offer nutrition coaching. This means you won’t be stuck on a fad diet that you’ll inevitably “fail” at. Our sustainable meal planning guides will set you up for success. Custom meals will be prepared based on your body’s needs, including gluten-free, vegetarian, and vegan options. If you have a friend or family member struggling to change their lifestyle, our approach to food is an excellent option for them. They will be able to choose a variety of dishes, and our experienced nutritionists will ensure variety from week to week.
EXERCISE PLANS
If you gift our wellness program, the exercises will also change weekly. This helps prevent boredom and plateaus in a person’s fitness journey. We believe in simply starting where you are and gradually doing more. This is a great way to get comfortable with a new program without feeling overwhelmed. On the other hand, even those familiar with exercise will find ways to increase their strength and endurance in our wellness program.
ONLINE FITNESS PROGRAMS
Total Health and Fitness is proud to offer online services that are especially helpful during this time. This means that when you give the gift of health to someone you love, they can access our certified personal trainers and nutritionists remotely.
Because accountability is critical to success, we offer weekly check-ins for our wellness program participants. Online or in person, check out what we offer our participants:
- Weekly consultation with a nutritionist and personal trainer
- An initial consultation to discuss the next steps is free and can be conducted online, by phone, or in person.
- Your health coach will motivate you to achieve your goals and provide reports detailing your progress.
- Individual nutrition plans
- The recipes included will be based on an individual health program developed for the individual.
- Individual training plans
- These include cardio and weight training to help people achieve their goals.
- Exercises can be performed at home, in the office, outdoors, or on our premises.
To keep you on track to reach your health goals, your weekly accountability check won’t focus on the numbers you see on the scale. Instead, progress reports will detail the following:
- Body fat percentage
- Poor muscle mass
- Weight of water
- Metabolic rate
Your weekly report will also include any other scientific data showing the impact of your meal planning and exercise efforts. You won’t have to read these statistics yourself; your personal trainer, nutritionist, and nutrition coach will help you interpret the information so you understand your progress. Our goal is for you to eventually break the habit of depending on the excellent news scale and instead focus on how your body feels and functions.
Weekly consultations also serve to discuss how you feel about your current nutrition plans, exercise programs, and overall success. You can change your wellness program and share any setbacks or reservations.
With all these tools and equipment at your fingertips, there’s no reason to go alone. Your fitness journey can’t be compared to anyone else’s, especially those who post on Instagram just for the likes! At Total Health and Fitness, we know that you can’t succeed using the latest fad; you need a unique plan for an exceptional person. Whether you’re giving the gift of health to yourself or a loved one, know that it’s a gift that won’t go unused.
