Personal training and nutrition coaching are familiar concepts. Whether for overall health or fitness, people have been hiring professionals to train them for decades.
Now that online platforms offer real-time interactive experiences, a world of possibilities has opened regarding fitness, nutrition, and the accountability to stay on top.
Some people view technology as a detriment to the physical and mental health of society… Others use it as a powerful tool to support themselves and others on their journey to their peak state.
TAKE YOUR HEALTH INTO YOUR OWN HANDS
The massive shift to online coaching has allowed countless people to take control of their time and learning style, not to mention their health.
Some trainers and nutritionists have gone online, while others support their clients through online resources like apps. The possibilities for using these programs to improve overall well-being are endless.
ONLINE = PARAMETERS
- More trainers and specialties
The ability to connect to the online world allows clients to choose the type of training they want. A wider pool of choice also means that people are more likely to find a trainer with characteristics that resonate with them, motivating them on a deeper level.
- Make your own schedule.
Trainers and nutritionists who work exclusively in person usually have limited availability. Often, they can free up more time if at least some of their classes are online. This way, clients can find a time that fits their schedule.
- Exercise while traveling
It’s not uncommon for clients to fall off the fitness train when they go on vacation. With online options available, they no longer have an excuse to “give up” while on vacation. Instead, they can stay on a sustainable path to success.
THE MENTAL ABILITIES OF A LOCKSMITH
- Train with your tribe.
Online programs allow people in different locations to unite around a common interest. This allows those who belong to minority groups or underrepresented groups in the surrounding community to train with their tribe.
- Add culture to the mix.
On the other hand, some clients want to step out of their comfort zone and try to incorporate a foreign culture into their routine. Online programs make it easy to connect with trainers worldwide, encouraging a more open-minded approach to health.
- Take time to build confidence.
Signing up for a program to improve your health is a huge step. For some, joining a local course may be a huge step. The online approach allows shy people to gradually gain confidence so that shyness does not hinder their goals.
SAVE RESOURCES AND SEE RESULTS
- Pay less, save more.
Online health and fitness programs not only save your wallet, but they also come with tools and resources. In other words, people are more likely to spend less and save more if they choose a program with an online platform to work on.
- No need to commute to work
Time is a precious resource, and traveling to and from the gym or nutrition center can be a huge time-sink. Now that online options have opened up, clients can attend appointments from the comfort of their own homes or during breaks between other activities.
- Stay accountable
Online apps that allow clients to track their workouts and nutritional intake are becoming increasingly popular. A program that provides these technological tools and excellent coaching leads to greater accountability and active participation.
AN ONLINE HEALTH AND FITNESS PROGRAM THAT FITS YOUR LIFESTYLE
At Total Health and Fitness, we provide clients with a customized three-tier plan to help them achieve peak health. We implement personalized fitness, nutrition, and accountability strategies to support each participant’s unique body composition and preferences.
