Pharmacological treatments for Alzheimer’s disease have been in the spotlight for the past decade, but what about exercise for Alzheimer’s disease?
Alzheimer’s disease is a progressive neurological disorder that results in memory loss, cognitive decline, and, ultimately, the inability to perform everyday tasks.
With an aging population and a growing number of people who have Alzheimer’s disease, it is becoming increasingly important to identify effective prevention and treatment strategies.
Research shows that one such strategy is exercise, which has been shown to play a critical role in maintaining brain health and reducing the risk of Alzheimer’s disease.
THE LINK BETWEEN EXERCISE AND ALZHEIMER’S DISEASE PREVENTION
Numerous studies have demonstrated a strong correlation between exercise and improved cognitive health.
HOW EXERCISE PROTECTS THE BRAIN
Research shows that regular physical activity can significantly reduce the risk of developing Alzheimer’s disease and other forms of dementia. Here’s how exercise can protect the brain:
IMPROVED BLOOD FLOW
Exercise increases blood flow to the brain, providing it with essential nutrients and oxygen that support brain health and overall cognitive function.  [1]
ENCOURAGING THE GROWTH OF NEW BRAIN CELLS
Physical activity stimulates the production of brain-derived neurotrophic factor (BDNF). This protein promotes the growth and maintenance of brain cells.  [2]
REDUCING INFLAMMATION
Exercise helps reduce inflammation throughout the body, including in the brain, which may contribute to the development of Alzheimer’s disease.  [3]
BENEFITS OF EXERCISE FOR ALZHEIMER’S PATIENTS
Continuing with the above, here are the proven benefits of exercise for treating and preventing Alzheimer’s disease.
IMPROVED COGNITIVE FUNCTION
Regular exercise has been shown to help slow cognitive decline in patients with Alzheimer’s disease by improving memory, attention, and executive function.  [4]
IMPROVED MOOD AND REDUCED DEPRESSION
Physical activity can help ease the symptoms of depression and anxiety that people with Alzheimer’s disease often experience, promoting a more positive mood and overall well-being.  [5]
BETTER QUALITY OF SLEEP
Regular exercise may improve sleep quality in patients with Alzheimer’s, resulting in improved sleep quality and reduced nighttime arousal.  [6]
INCREASE PHYSICAL STRENGTH AND ENDURANCE
Exercise can help maintain and improve muscle strength, coordination, and balance, which are critical for people with Alzheimer’s to maintain independence and reduce the risk of falls.  [7]
THE BEST EXERCISES TO PREVENT ALZHEIMER’S DISEASE
“Exercise” doesn’t necessarily mean spending an hour at the gym (unless you enjoy that!). There are plenty of options.
Here are some of the most effective types of exercise for Alzheimer’s disease:
AEROBIC EXERCISE
Aerobic exercise, such as walking, swimming, and cycling, increases your heart rate and improves cardiovascular health, which benefits brain health.
RESISTANCE TRAINING
Strength training exercises, such as weightlifting and bodyweight, help maintain muscle mass and improve overall physical function.
BALANCE AND FLEXIBILITY EXERCISES
Practices such as yoga and tai chi improve balance and flexibility, essential for maintaining mobility and reducing the risk of falls.
SUGGESTED EXERCISE RECOMMENDATIONS FOR ALZHEIMER’S DISEASE PREVENTION
Experts recommend the following types and durations of aerobic exercise:
- 150 minutes of moderate-intensity OR
- 75 minutes of vigorous exercise OR
- A combination of both
You should also include muscle-strengthening exercises. You should do strength training at least two days a week.
Additionally, incorporating balance and flexibility exercises into your daily routine may further support brain health and prevent Alzheimer’s disease.
What does this look like in terms of graphics?
Start simple; develop a habit. Try exercising (like walking) for 30 minutes every day. Once it becomes routine, you can continue working on it, putting in more time and effort.
OVERCOMING OBSTACLES TO TRAINING
Let’s look at some common problems that older adults and Alzheimer’s patients face:
PHYSICAL LIMITATIONS
Older adults and people with Alzheimer’s disease may have physical problems that make it difficult to exercise, such as limited mobility, pain, or weakness.
LACK OF MOTIVATION
Maintaining motivation to exercise can be incredibly challenging for people with Alzheimer’s disease, who may have memory problems or apathy.
FEAR OF GETTING INJURED
The risk of injury or aggravation of existing health problems can cause hesitation and reluctance to engage in physical activity.
STRATEGIES TO OVERCOME THESE PROBLEMS
Here are some ways to overcome these problems:
DISCOVERING ENJOYABLE ACTIVITIES
Finding activities that people find enjoyable and engaging can increase motivation and make them more likely to stick with a regular exercise routine.
INVOLVING FAMILY MEMBERS AND CAREGIVERS
Involving family members and caregivers in routine exercise can provide needed support, encouragement, and assistance, making it easier for older adults and people with Alzheimer’s disease to overcome barriers and stay active.
COLLABORATION WITH A HEALTH PROFESSIONAL
Working closely with a healthcare professional, such as a doctor, physical therapist, or trainer, can help tailor exercise programs to individual needs and ensure safety.
WE ARE HERE FOR YOU
Feel the power of having a dedicated caregiver, ally, and friend by your side as you navigate the challenges of treating and preventing Alzheimer’s disease.
Don’t let the challenges of Alzheimer’s stop you from reaping the benefits of exercise and a healthy lifestyle. We’re here to support you!
Schedule a free consultation with our experienced health professionals today to improve your health and quality of life.
